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One day at a time.
If you cannot manage days, then count by steps.
If you cannot manage steps, count by breaths.
Go slowly.
Count to ten.
I may be [retreating] soon. There's a lot I want to say, but not that I will unguarded.
If you cannot manage days, then count by steps.
If you cannot manage steps, count by breaths.
Go slowly.
Count to ten.
I may be [retreating] soon. There's a lot I want to say, but not that I will unguarded.